12 tips to help you lose weight
Get the best start for your NHS weight loss plan with these 12 diet and exercise tips.
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| 12 tips to help you lose weight |
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You may miss out on important nutrients and end up eating more during the day because you are hungry.
2. Eat regular meals
Eating regularly throughout the day helps burn calories faster. It also reduces the temptation to eat foods high in fat and sugar.
3. Eat plenty of fruit and veg
Low-calorie, low-fat, and high-fiber fruits and vegetables - 3 key ingredients for successful weight loss. They also contain lots of vitamins and minerals.
4. Get more active
Being active is the key to losing weight and keeping it off. In addition to its many health benefits, exercise can help burn excess calories that you cannot lose through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. However, you can burn extra calories if you really need a glass of water.
6. Eat high fiber foods
High-fiber foods can help you feel full, which is great for weight loss. Fiber is only found in plant foods such as fruits and vegetables, oatmeal, whole-grain bread, brown rice, and pasta, as well as beans, peas, and lentils.
7. Read food labels
Knowing how to read food labels can help you make healthier choices. Use the calorie information to find out how foods fit into your daily calorie intake in your weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. With smaller plates and bowls, you can gradually get used to eating smaller portions without starving. It takes about 20 minutes for the stomach to tell the brain that it is full. So eat slowly and stop eating before you feel full.
9. Do not ban foods
Don't ban any food from your weight loss plan, especially the ones you enjoy. Banning food will only make you want it more. There's no reason you can't enjoy an occasional meal as long as you stick to your daily calorie intake.
10. Do not stock junk food
To avoid temptation, don't keep unhealthy foods like chocolate, pastries, chips, and sugary sodas at home. Instead, choose healthy snacks like fruit, plain rice cakes, oatmeal cookies, plain or unsweetened popcorn, and fruit juices.
11. Cut down on alcohol
A regular glass of wine can contain as many calories as a piece of chocolate. Over time, excessive drinking can easily contribute to weight gain.
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12. Plan your meals
Try planning your breakfast, lunch, dinner, and snacks for the week, and make sure you stick to your calorie count. It can be very helpful if you make a weekly grocery list.
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